The Active Atlanta Podcast

Recent Episodes

Ep78 | Strength And Health Project Part 3: Concentration

Posted May 10, 2022 • 00:48:06

Welcome to Part 3 of our series, The Strength and Health Project! This week, we are covering Concentration and how we can improve it. Enjoy!

Ep77 | GUTS

Posted May 3, 2022 • 00:29:19

On today's episode of the Active Atlanta Podcast, we are super excited to be joined by the President of Georgia Ultrarunning and Trailrunning Society,...

Ep76 | Strength And Health Project - What Is Your Time Worth?

Posted April 21, 2022 • 00:46:19

Today, Coach Joe and I cover our second edition of the Strength and Health Project. What this project means to us really just comes down to being a...

Ep75 | Strength And Health Project

Posted March 30, 2022 • 00:21:57

Welcome back to another episode of the Active Atlanta Podcast! This week, Coach Joe and I are discussing our new Strength and Health project here at...

Ep74 | Sled Work With Coach Joe Szymanek

Posted March 24, 2022 • 00:36:38

Recently, sled work has become very popular with rehab and strength & conditioning. It has been long overdue for this type of training to become...